Adult Yoga classes | Wyndham City

Yoga Meditation and Healing class invites all the adults to take this wonderful opportunity to embrace their unique selves. Begin their selfcare journey by immersing themselves into simple yoga poses/ asanas.

Learn breathing techniques, meditation, visualisation and mantra chanting.

Enjoy the soothing vibrations of ancient mantra chanting, enhanced by calming singing bowls.

We begin the class with three times OM chanting.
Warm ups/Yogic games
Sunsalutations/ Suryanamaskars
Asanas
Meditation/Visualisation
Mantra chanting
Yogic Relaxing/ Yoga Nidra
Calming Singing Bowl

Date and time

Upcoming events:

Sun, 16 Mar 2025
Sun, 23 Mar 2025
Sun, 30 Mar 2025
Sun, 6 Apr 2025
Sun, 13 Apr 2025

: 7:30am - 8:30am

Online: No

Location: Manor Lakes Community Learning Centre

86 Manor Lakes Blvd
Manor Lakes
VIC 3024

Organiser: Anu

Contact: Email: yogameditationandhealing365@gmail.com
Contact : 0469822005

Cost: $70 for 4 class pack
$20 for casual class

Acknowledgement of Traditional Custodians

Wyndham City Council recognises Aboriginal and Torres Strait Islander peoples as the first Peoples of Australia. We acknowledge the Bunurong and Wadawurrung Peoples as Traditional Owners of the lands on which Wyndham City operates. The Wadawurrung and Bunurong Peoples have and always will belong to the Werribee Yalook (river), creeks, stars, hills and red clay of this Country. We pay respect to their Ancestors and Elders who always have, and always will, care for Country and community today and for future generations.