Active Holidays - Kids Strength and Conditioning Class (7 to 13 years)

*Registrations open 7 days before the session*

Are your kids interested in developing their strength and conditioning with the help of expert coaches?

This session, for 7 to 13 years, is a games-based and developmentally safe approach to movement and fitness combined with safe strength and conditioning programming.

Kids are coached to improve body awareness and control, and increase strength and fitness with a big focus on core strength. 

They will learn to move safely and efficiently, learn new skills they can use inside and outside of the gym (many which have crossover benefits to any sport) and develop their physical & mental resilience in a safe, fun environment.

• When: 5 to 6pm, Wednesday 15 January
• Where: CrossFit Hoppers Crossing, Hoppers Crossing

Sign up today, and tell your friends. Places are limited, therefore if you change your mind about attending please cancel your ticket through Humanitix so that others can have the chance to join in.

Wyndham Active Holidays is being run in partnership between Wyndham City Council and local community organisations. This session is a partnership with CrossFit Hoppers Crossing.

The Active Wyndham Calendar aims to help more Wyndham residents to find physical activities that they enjoy. This session is part of the Active Holidays program, see the timetable here: www.wyndham.vic.gov.au/activeholidays

For more info about CrossFit Hoppers Crossing:

• Email: luke@crossfithopperscrossing.com.au
• Phone: 0401 466 835