Active Holidays - Sports Strength Training (8 to 16 years) | Wyndham City

*Registrations open 7 days before the session*

Sports Strength Training is a group-based program designed to enhance overall strength, power, and athletic performance. It focuses on building the foundational muscles and skills necessary for success in various sports, helping young athletes increase their speed, agility, and endurance.

The session includes a mix of weightlifting, resistance exercises, plyometrics, and functional movements for 8 to 16 years. There are two sessions to choose from:

When: Saturday 11 January
- 10 to 10:45am
- 1 to 1:45pm
Where: Fitrme Personal Training and Wellness Studio, Hoppers Crossing

Sign up today, and tell your friends. Places are limited, therefore if you change your mind about attending please cancel your ticket through Humanitix so that others can have the chance to join in.

Wyndham Active Holidays is being run in partnership between Wyndham City Council and local community organisations. This session is a partnership with Fitrme Gym and Personal Training Studio.

The Active Wyndham Calendar aims to help more Wyndham residents to find physical activities that they enjoy. This session is part of the Active Holidays program, see the timetable here: www.wyndham.vic.gov.au/activeholidays

For more info about Fitrme Gym and Personal Training Studio: