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a line of people are sitting with their legs stretched out reaching for their toes

Seniors Exercise Class

Gentle workout to keep you feeling fit and strong
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Walking Football Truganina

Play Football at a walking pace in Truganina
group of boys and girls in karate uniforms standing with one arm forwards in a punching stance

Shindo Karate Point Cook

Shindo Karate classes for children to adults
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Point Cook Walking Group

Walking group for everyone

Seniors Chair Yoga

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi

Gentle movements to help balance mind and body
Women & Girls Fitness Sessions

Women & Girls Fitness Sessions - Monday (Mornings)

A fun and friendly fitness session tailored for women and girls only, delivered by a female instructor.
a lady wearing a pink top is holding a triangle and guiding it over a pole

Seniors Exercise Park Community Sessions

Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Two women, one wearing a white top and one wearing a black top, sit with legs straight forwards and and reaching for their feet

Yoga for Seniors

Free Yoga for Seniors
a boy in a karate outfit is standing with one hand straight to look like a punch

GKR Karate

Karate for children to adults
Blue table tennis table and net with a red and black bat resting and a yellow table tennis ball

Werribee Table Tennis Association social sessions

Social table tennis mornings for ages 8 years plus, coaching and competition also available
a child throws a disc golf at a metal basket on a pole, Writing says: Play Disc Golf at Heathdale Glen Orden Trial Disc Golf course, Borrow a Discc

Heathdale Glen Orden Temporary Disc Golf course and Disc Golf Loan scheme

A trial course for anyone to access and play Disc golf, open every day
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