Get Psych’d - for 12-17 years

The Get Psych’d program is a free 4 week program that runs weekly for young people. The sessions are designed for age group 12-17.

The workshops are designed to explore ways that help us look after ourselves and our mental wellbeing.

The Get Psych’d program is designed to develop self-awareness by identifying individual values and strengths, understanding emotions, emotional triggers, developing individual coping strategies and implementing wellness plans.

The Get Psych’d program sessions consist of:

• Session 1: Identifying Strengths and Values and Building Self Esteem
• Session 2: Emotions
• Session 3: Relationships and Communication
• Session 4: Wellness Planning

The sessions run over 4 weeks on a Monday. 

For more information, contact Josie at getpsychd@wyndham.vic.gov.au or phone 8734 1355.