Sri Sri Yoga

Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.

As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel free to chat with us so we can take good care of you. Remember the class is a general group class so you are welcome to adjust postures to your unique needs as we go. If you have complex or highly individualised physical needs you may need a more one on one approach to yoga.