Master Movers

VU MASTER MOVERS

Master Movers is a suite of affordable exercise programs designed by Victoria University Sport, to help adults over 50 get active and stay heathy, in a supportive and social environment.

Master Movers currently consists of 3 programs, each tailored to different stages of the fitness journey.

MASTER MOVERS

Our flagship program, Master Movers is a gentle chaired-based group exercise class incorporating strength, balance, and co-ordination exercises.

MASTER MOVERS STRENGTH

During this fully supervised gym-based class, a qualified exercise professional will guide participants through an individualised strength training program.

MASTER MOVERS SUSTAIN

An autonomous gym session for participants who have completed an induction through the Master Movers Strength program.