Seniors Exercise Class
Gentle workout to keep you feeling fit and strong
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Walking Football Truganina
Play Football at a walking pace in Truganina
Shindo Karate Point Cook
Shindo Karate classes for children to adults
Heathdale Glen Orden Temporary Disc Golf course and Disc Golf Loan scheme
A trial course for anyone to access and play Disc golf, open every day
Multi Sport Morning with Reclink
Join the team from Reclink Australia for a morning of free mini sports games.
Point Cook Walking Group
Walking group for everyone
Seniors Chair Yoga
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .
Seniors Exercise Park Community Sessions
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Tai Chi for Seniors
TAICHI is a Chinese practice that involves a series of slow gentle movements that can assist with maintaining strength, flexibility and balance.
Yoga for Seniors
Free Yoga for Seniors
GKR Karate
Karate for children to adults
Reclink dance Mondays
Dance Monday is a free freestyle dance program encouraging socialization and good vibes through physical activities.