Kickstart your fitness this winter with a free football (soccer) inspired workout designed to boost your athleticism and make fitness fun!
Designed for all fitness and experience levels including beginners and first time participants. This free 3-week program is held as part of Council's Active After Hours - turning the lights on at sporting reserves across Wyndham during the winter months.
The expert coaches from Football Empowerment will combine the thrill of football (soccer) with energising workouts to boost your fitness and have fun in a supportive group environment. Everyone 15 years and above welcome.
There are two sessions per week:
- Brookdale Rd Reserve, Point Cook – Mondays, 7 to 8pm Book Here
- Dunnings Rd Reserve, Point Cook – Wednesdays, 7 to 8pm Book Here
Sessions run from 24 June to 12 July 2023.
Each session will have:
- Warm ups
- Stretching
- Fitness and running drills
- Beginner strength exercises
- Basic soccer skills.
No equipment required, just wear comfortable workout clothes and runners (or boots) and bring your water bottle. Please book in for each session you want to attend.
This program is being run by Football Empowerment and Wyndham City as part of the Active Wyndham and is FREE. The Active Wyndham Calendar aims to help more Wyndham residents to find physical activities that they enjoy.