Over 50s Small Group Circuit Class

A small group fitness class for male and female over the age of 50.

The exercise is facilitated by a qualified Personal Trainer and was trained by COTA Victoria. Council of Aging Population.
The classes are held every Wednesday at 10am to 11am at Active Studio Werribee.

What to expect in this class:
Exercises that help the Aging Population gain
✳Muscle Mass
✳Avoid Falling
✳Work joints and Cardiovascular system

Cost: $10 for each class
Duration: 45 mins

To book contact Tash: 0426702309