Young Men's Self Defence

For six weeks from 8 May, Wyndham City Youth Services will facilitate a self-defence and fitness program at the Tarneit Community Learning Centre.

The sessions are free and intended for young men aged 12 to 18 years. They focus on promoting fitness through a balanced routine that includes strength training, cardiovascular exercise, and proper recovery while also emphasizing the importance of mental health. 

No bookings are necessary; simply drop in wearing loose sports clothing and appropriate shoes.