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a line of people are sitting with their legs stretched out reaching for their toes

Seniors Exercise Class

Gentle workout to keep you feeling fit and strong
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Walking Football Truganina

Play Football at a walking pace in Truganina
group of boys and girls in karate uniforms standing with one arm forwards in a punching stance

Shindo Karate Point Cook

Shindo Karate classes for children to adults
a child throws a disc golf at a metal basket on a pole, Writing says: Play Disc Golf at Heathdale Glen Orden Trial Disc Golf course, Borrow a Discc

Heathdale Glen Orden Temporary Disc Golf course and Disc Golf Loan scheme

A trial course for anyone to access and play Disc golf, open every day
a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Walking group for everyone
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi

Gentle movements to help balance mind and body

Seniors Chair Yoga

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .
a lady wearing a pink top is holding a triangle and guiding it over a pole

Seniors Exercise Park Community Sessions

Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Women & Girls Fitness Sessions

Women & Girls Fitness Sessions - Monday (Mornings)

A fun and friendly fitness session tailored for women and girls only, delivered by a female instructor.
Two women, one wearing a white top and one wearing a black top, sit with legs straight forwards and and reaching for their feet

Yoga for Seniors

Free Yoga for Seniors
a boy in a karate outfit is standing with one hand straight to look like a punch

GKR Karate

Karate for children to adults
Blue table tennis table and net with a red and black bat resting and a yellow table tennis ball

Werribee Table Tennis Association social sessions

Social table tennis mornings for ages 8 years plus, coaching and competition also available
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