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Seniors Chair Yoga

Mon, 1 Dec 2025
9:30am - 10:15am
Tarneit
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi

Mon, 1 Dec 2025
9:30am - 10:30am
Tarneit
Gentle movements to help balance mind and body
Women & Girls Fitness Sessions

Women & Girls Fitness Sessions - Monday (Mornings)

Mon, 1 Dec 2025
10:00am - 11:00am
Tarneit
A fun and friendly fitness session tailored for women and girls only, delivered by a female instructor.
a lady wearing a pink top is holding a triangle and guiding it over a pole

Seniors Exercise Park Community Sessions

Mon, 1 Dec 2025
10:00am - 10:45am
Hoppers Crossing
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Two women, one wearing a white top and one wearing a black top, sit with legs straight forwards and and reaching for their feet

Yoga for Seniors

Mon, 1 Dec 2025
4:00pm - 5:00pm
Point Cook
Free Yoga for Seniors
a boy in a karate outfit is standing with one hand straight to look like a punch

GKR Karate

Mon, 1 Dec 2025
5:00pm - 8:00pm
Karate for children to adults
Blue table tennis table and net with a red and black bat resting and a yellow table tennis ball

Werribee Table Tennis Association social sessions

Tue, 2 Dec 2025
9:00am - 11:00am
Werribee
Social table tennis mornings for ages 8 years plus, coaching and competition also available
a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Tue, 2 Dec 2025
9:00am - 10:00am
Point Cook
Walking group for everyone

Tai Chi

Tue, 2 Dec 2025
9:30am - 10:30am
Point Cook
A mind & body class for Strength, Flexibility and Balance.
Virtual Master Movers (VMM)

Master Movers

Tue, 2 Dec 2025
10:00am - 10:45am
Master Movers is designed specifically for people over 50. It offers low impact, chair-assisted exercises and is suitable for those who haven’t exercised in a while.
a lady wearing a pink top is holding a triangle and guiding it over a pole

Seniors Exercise Park Community Sessions

Tue, 2 Dec 2025
10:00am - 10:45am
Hoppers Crossing
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
a lady wearing a pink top is holding a triangle and guiding it over a pole

Seniors Exercise Park Community Sessions

Tue, 2 Dec 2025
10:00am - 10:45am
Hoppers Crossing
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
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