Chair Fitness
Join us for a fitness class held on chairs. It is suitable for all ages including seniors. All abilities and for rehabilitation participants. Enjoy exercising while socializing and meeting new people.
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Line Dancing
Line Dancing for Seniors
GKR Karate
Karate for children to adults
Point Cook Walking Group
Walking group for everyone
Seniors Exercise Park Community Sessions
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Seniors Exercise Park Community Sessions
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Walking Basketball
All the fun of Basketball at a walking pace
Social Pickleball
Pickleball - for all ages - a blend of Tennis, Badminton and Table tennis
Master Movers
Master Movers is designed specifically for people over 50. It offers low impact, chair-assisted exercises and is suitable for those who haven’t exercised in a while.
Walking Football 4 Health
All the things you love about football in a small sided game but with no running and no contact.
WLAC (Wyndham Life Activities) Seniors Exercise
Every Thursday with the session specifically gentle for seniors.
Walking Football
A Football game only Slower. Walking Football for over 50’s