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group of boys and girls in karate uniforms standing with one arm forwards in a punching stance

Shindo Karate Point Cook

Shindo Karate classes for children to adults
a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Walking group for everyone

Chair Yoga - Tarneit CLC

Join Cat for a session specifically tailored for older adults or those looking to get back into fitness and in gentle and supportive environment. Designed for older adults looking to move in a gentle and supportive environment.
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi

Gentle movements to help balance mind and body
Women & Girls Fitness Sessions

Women & Girls Fitness Sessions - Monday (Mornings)

A fun and friendly fitness session tailored for women and girls only, delivered by a female instructor.
Two women, one wearing a white top and one wearing a black top, sit with legs straight forwards and and reaching for their feet

Yoga for Seniors

Free Yoga for Seniors
a boy in a karate outfit is standing with one hand straight to look like a punch

GKR Karate

Karate for children to adults
a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Walking group for everyone
a child throws a disc golf at a metal basket on a pole, Writing says: Play Disc Golf at Heathdale Glen Orden Trial Disc Golf course, Borrow a Discc

Heathdale Glen Orden Temporary Disc Golf course and Disc Golf Loan scheme

A trial course for anyone to access and play Disc golf, open every day

Tai Chi

A mind & body class for Strength, Flexibility and Balance.
Virtual Master Movers (VMM)

Master Movers

Master Movers is designed specifically for people over 50. It offers low impact, chair-assisted exercises and is suitable for those who haven’t exercised in a while.
a group of older people are standing with their hand on their head pulling it to the side

Seniors Yogalates

Gentle exercise class to strengthen and stretch
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