Experience Whyndam
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a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi for Seniors

Mon, 28 Oct 2024
10:30am - 11:30am
Tarneit
TAICHI is a Chinese practice that involves a series of slow gentle movements that can assist with maintaining strength, flexibility and balance.
Two women, one wearing a white top and one wearing a black top, sit with legs straight forwards and and reaching for their feet

Yoga for Seniors

Mon, 28 Oct 2024
4:00pm - 5:00pm
Point Cook
Free Yoga for Seniors
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GKR Karate

Mon, 28 Oct 2024
5:00pm - 8:00pm
Karate for children to adults
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Beat Freakz Fit

Mon, 28 Oct 2024
6:45pm - 7:45pm
Point Cook
Fitness dance class in the dark with disco lights
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Point Cook Walking Group

Tue, 29 Oct 2024
9:00am - 10:00am
Point Cook
Walking group for everyone

Tai Chi

Tue, 29 Oct 2024
9:30am - 10:30am
Point Cook
A mind & body class for Strength, Flexibility and Balance.
Virtual Master Movers (VMM)

Master Movers

Tue, 29 Oct 2024
10:00am - 10:45am
Master Movers is designed specifically for people over 50. It offers low impact, chair-assisted exercises and is suitable for those who haven’t exercised in a while.
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Seniors Yogalates

Tue, 29 Oct 2024
11:00am - 11:45am
Werribee
Gentle exercise class to strengthen and stretch
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Werribee All Abilities Basketball Club

Tue, 29 Oct 2024
4:00pm - 6:00pm
Werribee
Basketball for people with a disability aged 5 years to adults
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Western Athletics Club sessions

Tue, 29 Oct 2024
4:45pm - 7:30pm
Hoppers Crossing
Keep fit and develop your athletic skills for 12 years to adults of all standards and abilities. Train and compete in running, jumping and throwing events
a boy in a karate outfit is standing with one hand straight to look like a punch

GKR Karate

Tue, 29 Oct 2024
5:00pm - 8:00pm
Karate for children to adults
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Social Pickleball

Tue, 29 Oct 2024
6:00pm - 9:30pm
Hoppers Crossing
Play social pickleball or join in some social Round Robin games
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