Seniors Chair Yoga
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .
Search results
Women & Girls Fitness Sessions - Monday (Mornings)
A fun and friendly fitness session tailored for women and girls only, delivered by a female instructor.
Yoga for Seniors
Free Yoga for Seniors
GKR Karate
Karate for children to adults
Beat Freakz Fit
Fitness dance class in the dark with disco lights
Heathdale Glen Orden Temporary Disc Golf course and Disc Golf Loan scheme
A trial course for anyone to access and play Disc golf, open every day
Werribee Table Tennis Association social sessions
Social table tennis mornings for ages 8 years plus, coaching and competition also available
Point Cook Walking Group
Walking group for everyone
Tai Chi
A mind & body class for Strength, Flexibility and Balance.
Master Movers
Master Movers is designed specifically for people over 50. It offers low impact, chair-assisted exercises and is suitable for those who haven’t exercised in a while.
Seniors Exercise Park Community Sessions
Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies
Seniors Yogalates
Gentle exercise class to strengthen and stretch